AWARENESS SESSION ON YOGA BY ISHA FOUNDATION , KPR Institute Engineering and Technology, Autonomous Engineering Institution, Coimbatore, India

The Awareness Session on Yoga, organized by the Student Affairs department at KPR Institute of Technology in collaboration with the renowned ISHA Foundation, took place on 25th May 2023 at 3:00 PM. The event aimed to provide participants with valuable insights into the practice of yoga and its impact on overall well-being.The session commenced with an introduction by Dr. J. Suryakanth, the Director of Student Affairs at KPR Institute of Engineering and Technology. Dr. Suryakanth warmly welcomed the participants and highlighted the significance of yoga in promoting physical and mental well-being. His opening remarks set the tone for an enlightening and transformative session.

The event featured a distinguished resource person, Naveen Madiraju, from the renowned ISHA Foundation. Naveen's expertise in yoga and his passion for the practice were evident throughout the session. He captivated the audience with his engaging presentation, sharing personal experiences and deep insights into the transformative power of yoga.Under the guidance of Naveen Madiraju, participants were led through various yoga postures, emphasizing correct alignment and mindful breathing. Naveen's instructions were clear and accessible to participants of all levels, from beginners to more experienced practitioners. Participants eagerly followed the instructions, experiencing the physical, mental, and emotional benefits of each posture.

The event concluded with a vote of thanks by Dr. J. Suryakanth, expressing gratitude to Naveen Madiraju and the ISHA Foundation for their valuable contributions in making the session a success. Attendees expressed their appreciation for the enlightening and transformative experience they had during the Awareness Session on Yoga.The Awareness Session on Yoga provided participants with a deeper understanding of yoga and its multifaceted benefits. Attendees gained practical knowledge and tools to incorporate yoga into their daily lives, promoting overall well-being and mental clarity. The session fostered a sense of unity and camaraderie among the participants, creating a positive and enriching environment.

The Student Affairs department remains committed to organizing events that promote holistic well-being and personal growth. Participants were encouraged to stay tuned for future events and activities centered around wellness and self-development.Overall, the Awareness Session on Yoga served as a platform for participants to explore and experience the transformative power of yoga. The event successfully fulfilled its objectives, leaving a lasting impact on the attendees and inspiring them to continue their yoga journey towards a healthier and more balanced life.