By the end of the session,
Identify common thinking traps and negative thought patterns.
Understand how thoughts influence emotions and behaviour.
Recognize their own automatic and unhelpful thoughts.
Question and challenge irrational or exaggerated thoughts.
Reframe negative thoughts into more balanced and realistic perspectives.
Improve self-awareness and emotional regulation.
Apply simple psychological techniques to handle stressful situations and everyday challenges.
Develop a more flexible and positive approach to problem-solving and decision-making.
KPRIET – An AI Integrated Campus
Preparing future-ready engineers with AI-integrated teaching and learning. KPRIET integrates Artificial Intelligence across teaching, learning, research and innovation to create a smarter, future-ready campus experience for students and faculty.
