LET'S MANAGE, KPR Institute Engineering and Technology, Autonomous Engineering Institution, Coimbatore, India

he library advisory committee organizing event on 'Stress management- Lets Manage' for first year IT students in their classroom. The event starts from 3.20 pm to 4.15 pm. The Session is Handled by Rtr Karthick, District Trainer Designate & District Director Events from Rotaract Club of CIT, Group 1, RID 3201.The stress management workshop, successfully addressed the growing concern of stress in our daily lives. The event began with an insightful keynote speech by the guest, highlighting the impact of stress on mental health..Engaging activities, such as mindfulness exercises and group discussions, provided practical tools for participants to manage stress effectively. A panel discussion featuring experts from psychology and wellness fields offered diverse perspectives on stress management strategies. Attendee feedback was overwhelmingly positive, with many expressing gratitude for the practical tips and tools provided.Participants left the workshop with a personalized stress management plan, tailored to their unique needs and circumstances. Overall, the stress management workshop proved to be a valuable resource for promoting mental well-being and equipping individuals with the skills to navigate life's challenges more effectively.