A SESSION ON MENTAL HEALTH AND WELL BEING "TAKE A BREAK, KPR Institute Engineering and Technology, Autonomous Engineering Institution, Coimbatore, India

The Library advisory committee of KPRIET is organizing a session on ''Mental health and Wellbeing- Take a break for first year ECE students in their library hour from 3.30 to 4.15 at their classroom. The conveners for the event are Dr V Seethalakshmi, Head LAC and Dr S Meena, Member LAC. The advantage of the session are

1. Increased Awareness: Participants may gain a better understanding of mental health, recognizing the importance of emotional well-being and the impact it has on overall health.

2. Reduced Stigma: Discussions around mental health help reduce the stigma associated with mental health issues. This can encourage individuals to seek help without fear of judgment.

3. Coping Strategies: The session may cover various coping strategies and techniques to manage stress, anxiety, and other mental health challenges. This could include mindfulness exercises, relaxation techniques, or cognitive-behavioral strategies.

4. Communication Skills: Improved communication skills can result from discussions about mental health. This includes being able to express one's emotions and actively listen to others.

5. Community Building: Sessions focused on mental health often create a sense of community and support among participants. This can be crucial for individuals feeling isolated or struggling with mental health issues.

6. Goal Setting: Participants might set personal goals related to their mental health and well-being, whether it's establishing a self-care routine or seeking professional help if needed.

7. Educational Impact: Participants may leave the session with a greater knowledge of mental health disorders, their symptoms, and the importance of early intervention.